A thoughtful first step

Your health questionnaires.

Complete your health story and, where appropriate, the general health section. Your answers help Renita understand your priorities before your first consultation.

Before you begin

Share only what feels appropriate.

Your answers are not used to diagnose a condition, and this is not an emergency service. The website does not store your answers. When you finish, your own email application will open with the completed questionnaire addressed to Renita.

About you.First name.Surname.Email.Phone.Preferred way to contact you.

Your health story.What are the main concerns you would like support with?For example: pain, inflammation, fatigue, digestion, stress, sleep or something that is difficult to understand.When did these concerns begin, and have they changed over time?Include anything you noticed around the time they started.Have you received a diagnosis, investigation or professional care relating to these concerns?Please include only what you feel comfortable sharing at this stage.How would you describe your eating patterns and digestion?You may mention appetite, food reactions, bloating, bowel patterns, hydration or anything else that feels relevant.How are your energy, sleep and recovery?What helps, and what seems to make these areas more difficult?What currently places the greatest demand on your nervous system?This may include work, family responsibilities, worry, difficult experiences or feeling constantly on edge.How do movement and physical activity feel in your body?Include any limitations, pain, tension or activities you enjoy.What would you most like to understand or change?Describe what meaningful progress would look like for you.Is there anything else you would like Renita to know?Optional.

General health questionnaire.

This section gathers relevant health background. Include only what you are comfortable sending by ordinary email.

Current diagnoses or health conditionsList any diagnosed conditions that may be relevant.Current medicationInclude prescribed and over-the-counter medication, or write ‘none’.Current vitamins, herbs or supplementsInclude the name and dose if known.Allergies or known sensitivitiesInclude medication, food, environmental or contact reactions.Previous operations, hospital stays or significant injuriesInclude approximate dates where possible.Relevant family medical historyFor example: cardiovascular, metabolic, autoimmune or other recurring family concerns.Healthcare professionals currently involved in your careOptional. You may include your doctor or other practitioners.Anything else relevant to your medical backgroundOptional.

Your email application will open with the recipient, subject and answers filled in. Please check the email and press Send.

Urgent or unexplained symptoms?

Routes to Health® does not provide emergency care or investigate medical red flags. Please contact an appropriately qualified medical professional or emergency service.