Book a conversationIntegrative health & wellness support · Pretoria and online
When pain, inflammation, fatigue, stress, anxiety or recurring health concerns continue despite your best efforts, it may be time to look at the whole picture.
Routes to Health® is my complementary wellness practice in Faerie Glen, Pretoria. I offer trauma-informed integrative consultations for persistent pain, inflammation and related concerns, then build a personalised plan from nutrition, nervous-system work and selected complementary therapies.
“Your symptoms are part of your story—but they are not the whole of you. Together, we can explore the possible root causes and build a personalised path towards better health.”
Perhaps you recognise yourself here
You may have seen different practitioners, followed different plans or tried to manage each symptom separately—yet still feel that important pieces have not been connected.
Your experience deserves time, attention and a wider lens.
You do not have to wait until your body forces you to pay attention. Build a more intentional path through personalised nutrition, lifestyle and wellbeing guidance.
Prevention begins with understanding your own patterns.
A clear place to begin
Routes to Health® offers a trauma-informed integrative consultation for persistent pain, inflammation and related health concerns, then builds a personalised support plan from nutrition, nervous-system work and selected complementary therapies.
The practice is home-based, calm and private, with secure client parking. Your full appointment address is shared when your booking is confirmed.
Read the frequently asked questions →Your first step
You do not need to know which approach you need. We listen first, then decide together.
We begin with 30 private minutes to hear what has been happening and decide whether Routes to Health® feels like the right fit.
If we continue, the R850 Initial Integrative Consultation explores your history, existing diagnoses, nutrition, stress, lifestyle and goals.
Together we identify priorities and agree practical next steps, selected around you rather than a one-size-fits-all programme.
Meet Renita
Being a nurturer and supporter by nature, I have always felt drawn to helping others. Over time, I came to understand that lasting change cannot be achieved for another person.
I help you understand where you have come from, recognise what may be influencing you now, and explore a route towards greater wellbeing that is truly your own.
I offer complementary wellness support. I am not a medical doctor or registered healthcare practitioner, and I do not diagnose disease or replace medical care.
Client experiences
Every person’s experience is individual. These reflections offer a glimpse of how clients have experienced support at Routes to Health®.
A profound experience.
“The BARS session was a profound experience. The changes I have made from that experience have greatly lowered my stress levels. I would recommend this to anyone who needs time out and to re-evaluate their current pace.”
— Cornelia Reichart
I felt a positive change.
“The sessions are very relaxing, and I felt a positive change in my general state of health.”
— Jaco Drost
Received the best help ever.
“It is with the greatest thankfulness that I look back to the time when our paths crossed with Renita. I literally received my son back, and I am ever grateful.”
— Carina van Zyl
These reviews describe individual experiences. Results vary, and Routes to Health® support does not replace medical diagnosis or treatment.
The whole-person lens
Pain and inflammatory concerns can be influenced by many interacting factors. Not every root applies to every person—that is why the approach is personalised.
Continue exploring
Start here
The first 30-minute conversation is complimentary. If we agree to continue, the 60-minute Initial Integrative Consultation is R850.
Home-based practice in Faerie Glen, Pretoria · Secure parking · Selected online consultations.